Pilates, can this combination of Eastern and Western philosophies help to keep you in shape and increase your core stability?
A method developed in the 1920s by Joseph Pilates, which took the Eastern and Western philosophies of conditioning of body and mind.

Core stabilisation is at the centre of Pilates. Abdominal muscles, lower back and buttocks form the core of the body. Without strength and stability in these areas, the rest of the body cannot function properly.

Pilates offers a unique opportunity for participants to use over 500 different exercises to keep their core stability in tact. For more information on the types of exercise involved in Pilates, please feel free to visit from Body Dynamics Pilates Studio, located in Calgary, Alberta.

The following information is from Body Dynamics Pilates Studio:

Principles of Pilates

Control

Concentration

Centering

Precision

Fluidity

Breathing

Benefits of Pilates

People who have consistently trained in Pilates have reported the following benefits:

Improved abdominal strength

Flexibility and circulation

Firmer, sleeker, more powerful muscles

Improved posture and body alignment

More effective body mechanics

Increased energy level

Stress reduction and reduced fatigue

Better sleep habits

Pilates is an activity that most can participate in and often may be used by physiotherapists in rehabilitation after injuries. Benefits to computer operators are another wonderful side effect, as Pilates will help to reduce the muscle tension through the neck, shoulders and upper back.

Always be sure to consult with your physician prior to engaging in physical fitness program.