The Aerobics Way

By Oscar

Remember when aerobics classes were the most popular way to get and stay fit? Back then, most of the aerobic routines were similar; it wasn’t too difficult to switch from one class to another and still be able to follow the steps.

categoriaFitness commentoComments Off dataOctober 19th, 2012
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Monitoring Your Heart Rate

By Oscar

Monitoring your heart rate is a way of measuring how hard you are working when you exercise. It can tell you if you are exercising at too low an intensity, too high an intensity or if you are within your target heart range.

categoriaHealth commentoComments Off dataSeptember 26th, 2012
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