Exercise Promotes Speedy Blood Pressure Reduction

By Oscar

Encouraging your members to exercise to reduce their blood pressure has just gotten easier. A recent study has found that physical activity can drastically reduce blood pressure, even after just one exercise session (“Exercise Cut Blood Pressure Fast,” Reuters,).

categoriaFitness commentoComments Off dataJuly 31st, 2012
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Physical Activity and Weight Maintenance

By Oscar

Important information on maintaining weight loss comes from the National Weight Control Registry or NWCR, a group of women and men who have lost at least thirty pounds and maintained that loss for at least 1 year. The registry shows that individuals who successfully maintain their weight loss consume a diet low in calories (average of 1380 calories per day) and fat (average of 25 percent of daily calories from fat).

categoriaWeight Management commentoComments Off dataJanuary 19th, 2012
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