Gain any more Weight

By Oscar

The best way to lose weight is by having healthy eating habits and by getting more active. You must create calorie deficit to shed pounds – that simply means calorie in should be LESS than calorie out. You can achieve that by changing your eating habit to a healthier one and get regular exercise.

categoriaFitness commentoComments Off dataOctober 31st, 2012
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Healthy Holidays

By Oscar

This year I was determined not to gain more than a few pounds around the holidays. I wanted to enjoy myself, but not go overboard and feel guilty, thus forced to burn off the calories in the New Year.

categoriaHealth commentoComments Off dataOctober 19th, 2011
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Food Safety Update

By Oscar

Curious about the latest research into the things you eat? How about supplements? Here’s a composite of some recently published research results on food and supplement issues.

categoriaFood and Food Safety commentoComments Off dataSeptember 27th, 2011
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