Monitoring Your Heart Rate

By Oscar

Monitoring your heart rate is a way of measuring how hard you are working when you exercise. It can tell you if you are exercising at too low an intensity, too high an intensity or if you are within your target heart range.

categoriaHealth commentoComments Off dataSeptember 26th, 2012
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Exercise Promotes Speedy Blood Pressure Reduction

By Oscar

Encouraging your members to exercise to reduce their blood pressure has just gotten easier. A recent study has found that physical activity can drastically reduce blood pressure, even after just one exercise session (“Exercise Cut Blood Pressure Fast,” Reuters,).

categoriaFitness commentoComments Off dataJuly 31st, 2012
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Lisa’s Journal: Week 11. Part 1

By Oscar

Dear Sharon and Armand,
This week was my busiest yet — I am starting to do freelance public relations in addition to my speechwriting, and the time commitment is huge. My weight still doesn’t want to budge, but I am not at all discouraged.

categoriaFitness commentoComments Off dataJuly 13th, 2012
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Marketing

By Oscar

In marketing the incentive games, fitness centers should advertise more than the promise of good health. The games should also be marketed as fun, enjoyable and a chance to meet new people, much like exercise should! Good programming addresses these issues and gives the members the opportunity to choose from different options. For example, if your organization offers a highly competitive game to attract social, competitive people, then you should also consider concurrently running another program for those interested in self-achievement or activities they can do alone.

categoriaFitness commentoComments Off dataFebruary 1st, 2012
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