Gain any more Weight

By Oscar

The best way to lose weight is by having healthy eating habits and by getting more active. You must create calorie deficit to shed pounds – that simply means calorie in should be LESS than calorie out. You can achieve that by changing your eating habit to a healthier one and get regular exercise.

categoriaFitness commentoComments Off dataOctober 31st, 2012
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Yoga Mind, Body, Spirit

By Oscar

For many years, more than six million Americans have been practicing yoga of one kind or another. Yoga originated in India approximately 5000 years ago, yet it has only been practiced in the United States and Europe for about 100 years. The consensus holds that yoga has brought only positive results into the lives of the people who practice it.

categoriaFitness commentoComments Off dataOctober 11th, 2012
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Triumph After Triumph, Part 2

By Oscar

It has now been two years later and I have a small lump between where I was first radiated and the last series. Somewhere in between I had to have the implant removed. When having an MRI, I was diagnosed as having some small tumors in the underarm area also. Due to so much scaring and trauma to that area, we determined that I should not have surgery to try and find all of them.

categoriaCancer commentoComments Off dataMay 31st, 2012
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Healing the Mind, Body and Spirit While Running a Marathon

By Oscar

The Avenue of the Giants marathon in the spring and the Humboldt Redwoods marathon in the fall in Northern California are not like any other marathon. Held beneath gigantic trees as tall as 30-story buildings (52-feet-thick circumference), these two marathons leave a lasting impression on runners. The 2,000-year-old trees inspire profound thoughts and heal the mind, body and spirit while runners push their bodies to the limits.

categoriaRunning commentoComments Off dataSeptember 12th, 2011
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Strength Training’s Window of Opportunity Post 1

By Oscar

Anyone who weight-trains knows that muscles need rest to recover in order to grow. In fact, one of the most emphasized rules of strength training is, ‘do not work the same muscle groups every day.’ How often should you work each muscle group?

categoriaNutrition & Health Promotion commentoComments Off dataAugust 18th, 2011
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AEROBICS

By Oscar

Now that you have warmed up your body, you are ready to start working harder, doing more reps with the hand weights, increasing the resistance on the bike or increasing incline on the treadmill.

Slowly Increase the Work Load

Increase your work load slowly until the 10 minute mark, when you should be warmed up and your body ready for almost anything you want to put it through.

categoriaHealth commentoComments Off dataDecember 28th, 2010
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