Sample Meal Plan Vegan

By Oscar

Breakfast
1 cup bran flakes
Fresh peach slices
8 oz fortified soymilk
1 English muffin with apple butter

Lunch
Lentil or black bean soup
Sourdough bread with margarine
Raw baby carrots
Granola bar (check label to avoid milk or egg ingredients)

Snack
Fruit smoothie made with 1/2 cup soymilk,
Frozen banana and 1/2 cup strawberries

Dinner
Meatloaf made from textured vegetable protein and topped with barbeque sauce. Roasted red potatoes (roast with sprinkle of olive oil and rosemary)

Garden salad with balsamic vinaigrette dressing

Raspberry sorbet
1 cup fortified soy milk
Snack
5 whole grain crackers
1-2 tbsp peanut butter
Fresh fruit juice mixed with seltzer


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categoriaNutrition & Health Promotion commentoComments Off dataApril 11th, 2012

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