How can I fight the ‘freshman 15′?

By Oscar

Dear Expert:
I am a busy, 19-year-old college student. I have gained the “freshman 15″ and need a realistic way to get rid of it. I started going to the recreation center, but the cold weather makes it more difficult. I have recently changed my eating habits for the better, but dorm food is pretty fattening. What are some exercises that I could do in my room that would help trim my hips, legs and waist?

Answer:

To trim your body, you should perform cardiovascular exercise on a regular basis — three to five times per week for at least 30 minutes per session. I’d recommend that you get an exercise video that you can do in your room. Choose one that is done by a qualified fitness professional rather than a celebrity. There are many videos on the market to choose from. Make sure it includes a cardiovascular portion and a muscular toning portion, followed by a stretching routine.

Specific toning exercises for the hips, legs and waist include these: leg lifts, hip extensions and abdominal curls. All of these should be performed in a slow and controlled manner; it’s important that you perform them correctly.

I would also recommend returning to the recreation center when the weather permits and taking advantage of the variety of equipment available there.

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categoriaFitness commentoComments Off dataJune 4th, 2012

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