Gain any more Weight

By Oscar

The best way to lose weight is by having healthy eating habits and by getting more active. You must create calorie deficit to shed pounds – that simply means calorie in should be LESS than calorie out. You can achieve that by changing your eating habit to a healthier one and get regular exercise.

Base your dietary plan on variety of foods – whole grains, fresh fruits, veggies, sufficient lean protein and low fat
dairy products. By eating this way, you’ll consume a healthy level of dietary fat and calorie. For healthy snack, have fresh fruits or veggies. For exercise, start small and gradually increase the intensity and duration once you gain muscle strength and endurance -to crank up calorie burn so that it’ll decrease the stored body fat.

Aim for 30 mins a day, most days of the week – 4 to 6 days. Choose walking as your initial exercise routine.

Don’t bring tempting unhealthy food or snack in your home so it wouldn’t be easy for you to get your hands on those kinds of food when you’re bored.

Plan at least 3 meals a day. No skipping meals. Skipping meals will only trigger your body to overeat.


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categoriaFitness commentoComments Off dataOctober 31st, 2012

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