Encouraging your members to exercise to reduce their blood pressure has just gotten easier. A recent study has found that physical activity can drastically reduce blood pressure, even after just one exercise session (“Exercise Cut Blood Pressure Fast,” Reuters,). Researchers studied the effects of exercise and blood pressure on 11 obese men ages 49 to 67 with a mean blood pressure of 153 over 96 and weight of 204 pounds. After just one 45-minute session of exercise on a treadmill, the overall blood pressure of the men decreased dramatically.
Informing your members of the significant decrease in blood pressure after physical activity can help give them the satisfaction of knowing that exercise is making them healthier. This can motivate them to continue their exercise routines.
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blood pressure , exercise , physical activity