Bike Placement and Set Up
By Oscar
Before purchasing the bikes, decide where you are going to physically set up the program. Each bike needs a space that measures approximately 3 feet by 4 feet.
Sweat is a major issue with this program since it is stationary. If you are placing the bike on carpeting, make sure to have some type of mat underneath the bike. On wood, be ready with a mop and towel for immediate cleaning afterward. Cyclists that wear cleats should be prohibited from walking on the wood to avoid denting the floor.
If you add a stationary cycling program to an already busy group-exercise schedule, beware that other classes may need to be cancelled, running the risk of disappointing some happy members who enjoy a consistent step or aerobics class. It is also difficult to charge for the program (as many facilities currently do) if you are taking classes away that are included with the cost of membership.
Racquetball courts, weight/cardio areas or hallways are great places for group cycling classes because it can turn empty spaces into revenue-generators.
It’s a good idea to provide one or two additional headsets so people walking by can listen to the music and commands.
As far as equipment set-up is concerned, there are three basic methods for arranging bikes (see Figures 1-3):
* Theater style
* Theater in the round
* “Paired style” for hallways
The method you choose will obviously depend on available space and your club’s individual needs.
cycling , gym , physically 


December 22nd, 2011